Offerings

I teach several classes each week and I offer private yoga instruction, guided meditation, and Thai Yoga Massage. Give yourself a break and let me hold space for you. Whether your goals are physical, spiritual, mental, or otherwise, contact me and let's discuss!

Join me at one of my weekly classes!

Powerlady Fitness (Toco Hill)

Tuesday, 6:50-8:00pm -- yoga flow

Friday, 11:30a-12:45p -- gentle yoga

Saturday, 11:30a-12:45p -- yoga flow

Balanced Fit Life (Grant Park)

Sunday, 9:30-10:30a -- gentle yoga

Candler Park Yoga

Wednesday, 6:15-7:15p -- yoga

Thai Yoga Massage is a healing touch practice that is performed on a large floor cushion wearing loose, comfortable clothing. Samantha will use a combination of palming massage and gentle yet deep passive stretches to help relax muscles, loosen joints, and create space in your body and mind. You will receive all the wonderful benefits of a Yoga class without doing any of the work.

Samantha combines the use of essential oils, breathing, and relaxing music to create a safe and nurturing space. Her goal is to allow you to relax, to feel good in your body, and to spend purposeful quiet time with yourself.

Thai Yoga Massage is great for everyone, and experience with Yoga is not required. Perfect for athletes, people with acute and chronic injuries, and anyone in need of relaxation and self-care.

Gift certificates are available!

Thai Yoga Massage and private Yoga takes place at Toco Hill, Atlanta, on Tuesday, Wednesday, Friday, and Saturday, or in your home.

 

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