Offerings

I teach several classes each week and I offer private yoga instruction, guided meditation, and Thai Yoga Massage. Give yourself a break and let me hold space for you. Whether your goals are physical, spiritual, mental, or otherwise, contact me and let's discuss!

Join me at one of my weekly classes!

Powerlady Fitness (Toco Hill)

Tuesday, 6:50-8:00pm -- yoga flow

Friday, 11:30a-12:45p -- gentle yoga

Saturday, 11:30a-12:45p -- yoga flow

Balanced Fit Life (Grant Park)

Sunday, 9:30-10:30a -- gentle yoga

Candler Park Yoga

Wednesday, 6:15-7:15p -- yoga

In Thai Yoga Massage, you as the client receive massage, movement of energy, and space for relaxation. This floor-based practice allows you to fully relax your muscles, joints, and mind as your body is moved into various stretches and positions by the practitioner in a safe space.

Thai Yoga Massage is great for everyone - experience with yoga or not, people with acute or chronic injuries, and anyone needing an hour of relaxation and self care. One session will be a great gift to yourself during the holidays. Continued sessions will greatly increase the benefits of this healing practice.

Gift certificates are available!

Thai Yoga Massage and private Yoga takes place in Toco Hills, Atlanta, on Tuesday, Wednesday, Friday, and Saturday, or in your home.

 

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